Welcome to Rise & Shine! We’re excited to help elevate your Monday mornings!

Rise & Shine is our weekly, Monday-morning email that’s bursting with energizing ideas and uplifting messages, from HighNote owners Denise Spalding and Jennifer Eberle… just like a hot cup of coffee and a beautiful sunrise.

Think of it as our prescription if you’ve got a chronic case of the “Mondays.” Rise & Shine offers a jolt of positive that can provide the energy with a shot of inspiration – to help elevate your week.

Just click that subscribe button, add your particulars, and you’re ready to rock.

Receive Rise & Shine by email every Monday morning

Follow us:

Living Your Best Life

Living Your Best Life

Happy Monday! Are you living your best life? That’s a question that we’ve all probably asked ourselves at one time or another. I’ve been a friend and follower of Stacey Vicari, Life Coach and Owner of Ideal Life for 20 years. As a Life ... Read More

Clear the Clutter

Clear the Clutter

Rise & Shine! While many of us are spending more time at home, it’s a perfect opportunity to let go of the old and say hello to a fresh start for your home. Decluttering gives you a sense of confidence and purpose. Transforming a messy ... Read More

A Word with Purpose

A Word with Purpose

Rise & Shine! Have you chosen your word for 2021 yet? Choosing a word of the year is becoming an annual tradition at HighNote–and for good reason! We choose a word, or short phrase, with deep meaning to keep our team united and motivated, Read More

OK Monday, Let’s Do This

OK Monday, Let’s Do This

Happy Monday! Maybe you’re the person who jumps out of bed on Monday morning bright-eyed and eager to take on the week. If so, congratulations! You’re crushing it! But that wasn’t always me. Monday motivation was something I had to ... Read More

Just one of those days

Just one of those days

Happy Monday! With the holidays behind us, and now into a new year, it’s always time to look forward to a fresh start with a positive attitude. But even with the best intentions, we can still have a “bad day.” You know, those days where ... Read More

We Wish You a Merry Christmas!

We Wish You a Merry Christmas!

Merry Monday! It’s Christmas week and I’m so excited! It truly is the most wonderful time of the year!  For me, December has been a flurry of decorating, present wrapping, and cozy nights by the fire with my dogs and cats and a mug of hot ... Read More

It’s a Family Tradition

It’s a Family Tradition

Season's Greetings! The holiday season always reminds me about my family’s traditions – all those wonderful stories and memories I cherish from my childhood. Baking Christmas cookies with my grandmother, decorating the tree, making homemade ... Read More

Got the Chills?

Got the Chills?

Happy Monday! We had our first snowfall of the year in Louisville last week. Yes, winter is here. And for this summer lake girl, sometimes it’s hard to embrace the freezing wind that makes your bones hurt. I won’t pretend that winter and I ... Read More

Jar of Thankfulness

Jar of Thankfulness

Rise & Shine! I hope everyone had a wonderful Thanksgiving filled with family, friends, awesome food and gratitude. We’ve been talking a lot about being grateful lately because practicing gratitude can truly help you get through ... Read More

Gratitude is the Attitude

Gratitude is the Attitude

Good morning! Did you know November is National Gratitude Month? Being grateful is more than simply saying “thank you.”  It’s about seeing good things in every aspect of our lives. Gratitude’s amazing powers have the ability to shift us from ... Read More

Celebrate and Appreciate!

Celebrate and Appreciate!

Happy Monday Morning! Employees are more likely to thrive when they have healthy workplace relationships. Today, with an increase in remote work and rising stress, connection in the workplace is more important than ever because connection ... Read More

Spooktacular Ideas for Halloween

Spooktacular Ideas for Halloween

Good morning! Oh my gourdness, Halloween is almost here! Choosing costumes, decorating pumpkins, and getting special treats brings joy to many children at Halloween. However, this year families across the nation are haunted by the same ... Read More