Welcome to Rise & Shine! We’re excited to help elevate your Monday mornings!

Rise & Shine is our weekly, Monday-morning email that’s bursting with energizing ideas and uplifting messages, from HighNote owners Denise Spalding and Jennifer Eberle… just like a hot cup of coffee and a beautiful sunrise.

Think of it as our prescription if you’ve got a chronic case of the “Mondays.” Rise & Shine offers a jolt of positive that can provide the energy with a shot of inspiration – to help elevate your week.

Just click that subscribe button, add your particulars, and you’re ready to rock.

Click icon above to receive Rise & Shine by email every Monday morning

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Company of One

Rise & Shine! The art of enjoying your own company is one well worth acquiring. It’s something that can enrich all...

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Hangry is for real!

Good morning! Do thoughts of delicious food bring out the hulk in you when hungry? I’ll raise my hand! If you know...

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Pop Art at the Speed

Happy Monday! Once again, Louisville has done an amazing job at bringing art and art history to our city. For those...

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Scrub-a-dub-dub Time!

Good morning! I bet you didn’t know that October 15th is Global Hand Washing Day! But not surprisingly, kids don’t...

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Let Freedom Ring

Rise & Shine! I hope everyone had a wonderful, and safe 4th of July weekend! Did anyone see good fireworks? What...

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The Zoom Boom!

Good morning! Due to this global pandemic, we’re in the middle of a “Zoom boom.” Consider that this past December, the...

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Cheers to Dads

Good morning! As we celebrated Father’s Day yesterday, it reminded me about both the importance and the challenges...

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Kick Off Summer Fun

Happy Summer! We've all been sheltering in place for what feels like a really long time, video conferencing our little...

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Find Your Purpose

Good morning! You know, there are silver linings to our stay-at-home order. It’s a time we can get reacquainted with...

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