Happy Monday!

“Faith is taking the first step, even when you don’t see the whole staircase.”  
– Martin Luther King, Jr.

What a wonderful quote by Dr. King on his day of recognition! Sharing his optimism can be challenging when the world around you feels like it’s full of negativity. One trick I’ve learned is remembering that I’m not alone. Getting optimistic support from the people around you gives you the fuel needed to carry on the positivity. Optimism is just like enthusiasm, it’s contagious. So, find ways to create an environment that supports you!

Try spending more time with hopeful and confident people rather than people who are constantly discouraging. You will quickly notice a change in your attitude just by surrounding yourself with positive people! Adding upbeat energy can help you find constructive change in perspective, like when you are making a mountain out of a molehill.

And if that doesn’t work, I like to read or watch something uplifting or funny each day. I also enjoy listening to motivating audiobooks or podcasts in my car or while I’m doing a low-impact exercise. What helps you stay optimistic in tough times? 


Up and Up!



Denise Spalding

502.882.9067 Direct | 502.295.2138 Cell
DeniseS@GoHighNote.com | Nationally Certified WBE


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