|Rise and Shine,
Thanksgiving is a wonderful holiday that reminds us of the importance of being thankful. While being grateful during the holiday season is almost second nature, we all know it’s much harder to apply this mantra throughout the entire year. Although it may be challenging, it will most certainly be rewarding. According to scientists, being grateful year-around can improve your well-being, mental health and increase your chances for success.
Simply taking a few minutes each day to appreciate the blessings you’ve received can have major impacts on the quality of your life. Being thankful helps you feel more optimistic, which in-turn improves your mental health as well as your outlook on life. In addition, a more appreciative approach to everyday life can help you deal with hardships easier and build stronger relationships.
Consciously thinking and writing down just one thing you are thankful for each day will brighten your whole year. It can be something as silly as avoiding traffic on your way to work, or even just getting that extra cup of coffee.
We wish you all a Happy Thanksgiving. Enjoy time with your family. Eat too many scoops of mashed potatoes. And most importantly, be thankful- not just today, but every day!
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